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    Vegan Meal Plans + Training Programs specific to you and your goals!

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    Peek under my coaching skirt with 20 of my fave high-protein, vegan recipes + sample meal plan

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    I don't preach, I inspire. (And I LOVE sharing my story with the world.)

It's Meatless Meathead Samantha Shorkey's Blog!

Two-time winning vegan bikini competitor, certified personal trainer, the first-ever VEGAN World Naturals bikini pro, eBook author and coach to the winner of Bodybuilding.com's 12-Week Transformation Challenge.

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