Health & Nutrition

Deck the Halls with Gingerbread Protein Balls!

December 12 2017

Damn right, we’re decking the halls with protein balls! And yes, they do look more like...

My Top 5 Meatless Meathead Holiday "Wish List" Gift Ideas

December 07 2017

Ah, the holidays. December is definitely cold as FRAWK here in Ottawa, Canada, eh? But ...

High Protein Apple Crisp, Bruh

October 26 2017

I feel like a loser even typing the name of this recipe post… And I definitely giggle...

My #1 Prep-Friendly Tempeh Recipe

September 20 2017

I can’t believe it’s taken me this many years to post my #1, “go-to” competition prep-f...

Removing All Forms of Toxicity From Your Life

September 09 2017

Who knew that reading Joseph E. Pizzorno’s “The Toxin Solution” would change my life in...

On Aging "Gracefully" (or with as Little Self-Loathing as Possible)

July 23 2017

Apparently, on my 35th birthday, I’ve decided to write an entire post on aging graceful...

High-Protein, Low-Carb, Low-Fat Acai Bowl

July 20 2017

I remember when acai bowls were all the rage in 2015. And I distinctly remember trying ...

Is Compassion a Relationship Killer?

June 12 2017

Well here I am, once again, airing my dirty “dating” laundry over the internet. Tears ...

Fave Find: Vegan Protein Gummies

June 09 2017

It’s not often that I approach a company to let me promote their product. I’ll be hones...

The Dark Side Molasses Cookies (with Vanilla Protein Filling)

May 04 2017

Happy May the Fourth, young vegan Padwan. And May the Fourth be with you! I’m just go...

The Vegan Bodybuilder's Guide to Farting and Bloating

April 19 2017

Somehow, some way and somewhere along my arduous journey to becoming a (self-proclaimed...

Pure Protein BREAD: Low Carb AND Low Fat! Ya Heard Me!

April 01 2017

Did your eyes just light up and your heart sing when you read the words “Pure PROTEIN” ...

Tofu Bocconcini Salad: The ULTIMATE Vegan Meathead Salad

February 20 2017

Do you ever have one of those awesome recipe creation moments where you think “Good Lor...

Self-Love Real Talk for Anyone Who Has Ever Dieted (and Felt like a Failure)

February 07 2017

Well, it’s almost Valentine’s Day here in North America and instead of sharing a health...

How my Vegan Client Beat 435,000 Contestants and Won BodyBuilding.com’s $200K Transformation Challenge

January 01 2017

With the new year upon us and everyone embracing a “new year, new me” mentality, I thou...

Prep-Friendly, Super Healthy Veggie Burgers

December 06 2016

Can you believe I’ve been running this vegan bodybuilding blog for more than four years...

My Vegan Hippie "Natural Period Products" Review

November 17 2016

CHEERS TO BLEEDING HEARTS (AND CROTCHES!) Allow me to begin this post by stating that I...

Pumpkin Spice Protein Cake Plus My Best-Ever Sexy & Disturbing Halloween Costumes

October 29 2016

Halloween this year has made me realize that I’m finally a “grown up.” For the first ti...