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    Expert Programming. Accountability. Personalized strength and nutrition coaching for vegans who want to build muscle, reduce body fat and improve performance.

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  • The Jacked on the Beanstalk e-Cookbook

    Peek under my coaching skirt with 20 of my fave high-protein, vegan recipes + sample meal plan

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Plant-based strength coaching built on 13 years of experience.

Online coaching for people who want to build muscle, get stronger and make plant-based nutrition work for their training and lifestyle.

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Latest Podcasts

Podcast #90: Spring Time Renewal and Rejuvenation
After a cold, long winter for us Shorkey sisters here in Ottawa, Canada, we are sooooo ...

Podcast #89: You Got Injured. Now What?
Ya know, I'm kind of shocked that I've never done a podcast on being injured before... ...

Podcast #88: Deep Dive into Vegan Meal Prep and Planning
I do believe that I can confidently state that this might be one of the most useful pod...

Latest Blog Posts

Hearty, High Protein, Vegan Taco Salad
It might surprise some people to know that despite being a long-time vegan, I really do...

Tofu PB Mousse with Chocolate Chips
I recently went on a date to a guy's house who cooked me a homemade vegan dinner from s...

THE BEST Super Healthy Vegan Cookies
Well I'm five years deep into "Mom Life" now.  And I can honestly say that I've never t...

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