Podcast Episodes

Episode #65: The Period Podcast

September 04 2020

Well, it’s that time of the month again. Aunt Flo is making a visit and she’s taking y...

Episode #64: How to Strengthen that Willpower Muscle + Top 10 Habits to Break

July 29 2020

Ahhh…the elusive willpower. Imagine what we could accomplish if only we just had a lit...

Episode #63: The Shorkey Sister Spat That Almost Killed the Podcast

July 14 2020

Before I even attempt to describe this podcast episode, I know what you're all thinking...

Episode #62: The Virus Episode: Dealing with the Stress of a Pandemic

May 24 2020

The above meme feels all too personal for me right now. Anyone else feel like their as...

Podcast #61: Love Your Kitchen! How to Create a Positive Cooking Atmosphere

February 27 2020

Maybe you’ve heard that the kitchen is apparently THE most social room in the house. A...

Podcast #60: My Most Frequently Asked Vegan Coaching Questions Answered

February 05 2020

I am so excited about this episode!!!! And I fully admit that I am especially excited f...

Podcast #59: New Year, New YOU

January 17 2020

HOLY CRAP, IT'S 2020! So much optimistic energy floating around these days, right!? ...

Podcast #58: Overcoming Impostor Syndrome and the Four Agreements to Living a Joyful Life

December 20 2019

I sure do love when life inspires me to record one of those "mindful meathead" style po...

Podcast #57: The Bald-Cast: Thinning Hair SOS and Hair Loss Prevention

November 19 2019

Please tell me I'm not the only one who finds bald men sexy?! I think it's safe to say ...

Podcast #56: It's a Vegan Halloween Spooktacle!

October 28 2019

HAPPY HALLOWEEN VEGAN CREW! Do you like our shitty masks from the dollar store or what...

Podcast #55: Muscle Recovery for Vegan Bodybuilders and Plant-Powered Athletes

October 11 2019

I know how much you podcast peeps love when we get all "meathead" on the show! And bec...

Podcast #54: The "STOP MAKING EXCUSES" Episode

September 03 2019

Ever heard the saying "energy flows where attention goes?" Deep shit, eh? ;) And speak...

Podcast #53: The Female Body is Truly Incredible (and Incredibly Disgusting!)

August 14 2019

Well I'll be damned! This is the very first podcast we've recorded since the birth of ...

Podcast #52: Beat the Bloat! My Best Tips & Tricks for Reducing Water Retention

June 21 2019

Anyone who knows anything about me knows that I'm OBSESSED with BLOATING. (Or bloat pre...

Podcast #51: Social Media Addiction and Why Digital Minimalism is the New "Cool"

May 22 2019

On this week’s podcast, we’re finally covering a topic that's very near and dear to Sar...

Podcast #50: How to Sleep Your Way to Better Health and a Fitter Body

May 05 2019

It's no surprise that we all need sleep in order to survive let alone function at our m...

Podcast #49: Overcoming Feelings of Shame / Follow-up to my Pregnancy Announcement

April 02 2019

Well I fully admit that this is one of our least informative and insightful podcast epi...

Podcast #48: How to Fire Up Metabolism and Burn Fat the Vegan Way

March 13 2019

As a vegan trainer and nutrition coach, the #1 question I get asked most often is defin...