Podcast Episodes

Podcast #82: The Importance of Knowing Your Body Composition Metrics

March 15 2023

I know I'm not the only bodybuilding coach out there who cringes every time a client ge...

Podcast #81: Interview with Vegan Pro Dominatrix Estelle Sinclair

February 02 2023

With the sexiest holiday of the year right around the corner, I thought "what better ti...

Podcast #80: Hunting Season Hoopla

November 23 2022

It's no surprise that I'm an ethical vegan. I went vegetarian at eight years old becaus...

Podcast #79: The Health and Skin Benefits of Quitting Coffee

October 25 2022

Oh coffee. My bestest, most beloved beverage in the whole wide world... Until now that...

Podcast #78: Are BCAAs (or EAAs) Really Necessary for Muscle Growth?

August 30 2022

Well it's about time that I finally tackle a topic I get asked about ALL THE DAMN TIME ...

Podcast #77: Quick and Easy, High Protein Vegan Meal Prep Ideas

March 17 2022

One of my catch phrases I'm forever repeating to clients is that “if this shit were eas...

Podcast #76: How to Radiate Positive Energy & Avoid Energy Sucking People

January 11 2022

It's no surprise that we're all made up of energy. Even Einstein himself is quoted as ...

Podcast #75: The Bodily Smells Podcast aka The Stank-i-Sode

October 29 2021

Well the Shorkey sisters are at it again. We've dedicated full podcast episodes to all ...

Podcast #74: Anti-Aging Part II - Celebrity Tips for Looking and Feeling Younger

September 19 2021

On the last podcast episode, the Shorkey sisters tackled the big ol' topic of aging. We...

Podcast #73: The Inevitability of Aging and How to Make it Suck Less

July 23 2021

On this episode, the Shorkey sisters are tackling one of women’s greatest fears: the pr...

Podcast #72: Doing the Bare Minimum to Look and Feel Healthy and "Fit"

May 22 2021

As the Covid saga continues, so does our lack of motivation and inability to find a rou...

Podcast #71: Boredom Eating

April 15 2021

We all have our reasons for eating when we know we probably shouldn’t be. Or better ye...

Podcast #70: Adding Mass to Your Ass! The Glute Growth Episode

February 17 2021

I think we all owe Sir Mix-A-Lot a moment of silence for being such a pioneer in leadin...

Podcast #69: So You Binged over the Holidays. Now What?

December 18 2020

Well, folks, another holiday season is upon us! A very different… kinda weird holiday s...

Podcast #68: The Number One Reason You Can't Lose Weight and Keep it Off

November 26 2020

We’ve all heard the saying that "an apple a day keeps the doctor away." But did you kn...

Podcast #67: Killing Mosquitos and Eating Oysters: How Vegan Are You?

October 22 2020

Do bugs feel pain? Most entomologists will say insects do not have pain receptors and ...

Episode #66: Travel Tips for Vegan Bodybuilders

September 23 2020

Well we’ve been talking about doing a travel episode for a while now! And "how to stay ...

Episode #65: The Period Podcast

September 04 2020

Well, it’s that time of the month again. Aunt Flo is making a visit and she’s taking y...