Podcast Episodes

Podcast #59: New Year, New YOU

January 17 2020

HOLY CRAP, IT'S 2020! So much optimistic energy floating around these days, right!? ...

Podcast #58: Overcoming Impostor Syndrome and the Four Agreements to Living a Joyful Life

December 20 2019

I sure do love when life inspires me to record one of those "mindful meathead" style po...

Podcast #57: The Bald-Cast: Thinning Hair SOS and Hair Loss Prevention

November 19 2019

Please tell me I'm not the only one who finds bald men sexy?! I think it's safe to say ...

Podcast #56: It's a Vegan Halloween Spooktacle!

October 28 2019

HAPPY HALLOWEEN VEGAN CREW! Do you like our shitty masks from the dollar store or what...

Podcast #55: Muscle Recovery for Vegan Bodybuilders and Plant-Powered Athletes

October 11 2019

I know how much you podcast peeps love when we get all "meathead" on the show! And bec...

Podcast #54: The "STOP MAKING EXCUSES" Episode

September 03 2019

Ever heard the saying "energy flows where attention goes?" Deep shit, eh? ;) And speak...

Podcast #53: The Female Body is Truly Incredible (and Incredibly Disgusting!)

August 14 2019

Well I'll be damned! This is the very first podcast we've recorded since the birth of ...

Podcast #52: Beat the Bloat! My Best Tips & Tricks for Reducing Water Retention

June 21 2019

Anyone who knows anything about me knows that I'm OBSESSED with BLOATING. (Or bloat pre...

Podcast #51: Social Media Addiction and Why Digital Minimalism is the New "Cool"

May 22 2019

On this week’s podcast, we’re finally covering a topic that's very near and dear to Sar...

Podcast #50: How to Sleep Your Way to Better Health and a Fitter Body

May 05 2019

It's no surprise that we all need sleep in order to survive let alone function at our m...

Podcast #49: Overcoming Feelings of Shame / Follow-up to my Pregnancy Announcement

April 02 2019

Well I fully admit that this is one of our least informative and insightful podcast epi...

Podcast #48: How to Fire Up Metabolism and Burn Fat the Vegan Way

March 13 2019

As a vegan trainer and nutrition coach, the #1 question I get asked most often is defin...

Podcast #47: How to Eat for Better Orgasms and Bigger Boners: A Valentine's Day Special

February 13 2019

Happy Valentine's Day, vegan fit crew! This sure was a fun "holiday episode" to record!...

Podcast #46: When Emotions Turn into Physical Problems: The Link Between Weight Gain and Not Loving Yourself

February 03 2019

Well we took a little break from podcasting. Almost two months -- yikes!! And for tha...

Podcast #45: How to Avoid Holiday Food Binges and Unwanted Winter Weight Gain

December 12 2018

I've been wanting to record a podcast all about binge eating for a while! And what bet...

Podcast #44: Raising Vegan Kids and Transitioning Families to Veganism! Interview with Shoshana Chaim

November 10 2018

Last summer, I participated in the "Nation Rising" peaceful protest that took place rig...

Podcast #43: Choosing Self-Discovery over Self-Improvement and the Importance of Living with Intention

October 05 2018

This certainly isn't the first time I've talked about getting the mental script inside ...

Podcast #42: Interview with Vegan Bikini Competitor Nadege Corcoran

September 07 2018

Can I begin by saying that this is definitely one of my fave podcast interviews yet? No...