Podcast Episodes

Podcast #40: Do as we Say. NOT as we DO.

August 06 2018

ALL THE TIME, soon-to-be traveling clients ask me for tips on how they can stay on tra...

Podcast #39: Finding Motivation to Exercise and Eat Better

July 25 2018

I'm sure we can all agree that sometimes it can be a REAL struggle to get our nicely-sc...

Podcast #38: Interview with Meat Free Athlete Founder Anne-Marie Campbell

July 20 2018

Look who visited me at this year's Ottawa Veg Fest! That's right! It's my homie-- fel...

Podcast #37: Interview with Vegan Coach / Fitness Model Kelly Schlegel

June 17 2018

Just look at those happy, healthy, vegan faces! Yeah I'm kinda in love with this week...

Podcast #36: The "Who Gives a Shit What You Think" Episode

May 06 2018

This week’s podcast was a spur-of-the-moment episode that was actually inspired by an a...

Podcast #35: How to Lose Weight Based on Your Body Type

April 24 2018

How to LOSE WEIGHT?!?!? Yup, I totally went with a “click-baity” podcast title this wee...

Podcast #34: How to Treat an "Expectation Hangover"

April 12 2018

WE ARE BACK, BABY! Yes folks, after a solid TWO MONTH podcasting hiatus, the Shorkey s...

Podcast #33: How to Dress a Muscular Body (and still look Feminine)

February 23 2018

Not a day goes by that I don’t feel blessed to be living my life wearing nothing but g...

Podcast #32: Feeling the Pressure to be “Fit"

February 15 2018

We’ve all heard the saying “our bodies are a temple.” Yet as much as we want this sayi...

Podcast #31: Using Colour Therapy to Improve Your Life

February 10 2018

Let’s face it– a little colour in our lives can actually be quite beneficial to our he...

Podcast #30: Mastering Meal Prep with Vegan Chef & Nutritionist Amy Longard

February 01 2018

Ya know guys, I’m honestly quite surprised and a little disappointed in myself that I’...

Podcast #29: My Random "Vegan Hippie" Hair and Skincare Tips

January 24 2018

I fully admit that this week’s podcast is a random one. But I often get asked about my...

Podcast #28: Food Cravings (and what they Reveal about our Emotions)

January 12 2018

We all know (especially if you listened to our sugar addiction podcast) that sugar (in ...

Podcast #26: Natural Ways to Boost Fertility and Correct Hormonal Imbalances

December 18 2017

It’s the circle of life!!!! And seriously, how many of you are now thinking about “The...

Podcast #24: Animal Activism & An Interview with the Ladies of Animal Justice

November 26 2017

I remember when I first moved from Vancouver (aka Canada’s VEGAN HEAVEN) to the very co...

Podcast #23: The Vegan Comedy Episode Brought to you by PetLegz.com

November 16 2017

I’ll be the first to admit that this week’s podcast is perhaps our most random episode...

Podcast #22: All Aboard the Vegan Fart Train!

November 10 2017

Toot Toot! All Aboard the Vegan Fart Train! That’s right, folks! We’re talking all abo...

Podcast #20: Eating to Build Muscle and Lose Fat

October 24 2017

I’ve come to realize that the more podcast episodes we record, the more I notice just ...