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It's Meatless Meathead Samantha Shorkey's Blog!

Two-time winning bikini competitor, certified personal trainer, the first-ever VEGAN World Naturals bikini pro, published author and coach to the winner of Bodybuilding.com's 12-Week Transformation Challenge.

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Latest Podcasts

Podcast #89: You Got Injured. Now What?
Ya know, I'm kind of shocked that I've never done a podcast on being injured before... ...

Podcast #88: Deep Dive into Vegan Meal Prep and Planning
I do believe that I can confidently state that this might be one of the most useful pod...

Podcast #87: Tips & Hacks to Prioritize your Health and Fitness with Vegan Chef / Nutritionist Amy Longard
Well it's been far too long time since we've had our good friend (and esteemed vegan ch...

Latest Blog Posts

Tofu PB Mousse with Chocolate Chips
I recently went on a date to a guy's house who cooked me a homemade vegan dinner from s...

THE BEST Super Healthy Vegan Cookies
Well I'm five years deep into "Mom Life" now.  And I can honestly say that I've never t...

High Protein, Macro-Friendly Quinoa Bread
Ohhhhh my vegan bodybuilding brethren!!  Have I ever got a recipe for you! I pretty mu...

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