Health & Nutrition

Tiffany Burich's Famous Seitan "Muffins"

October 05 2014

As many of you know, I depend heavily on soy and protein powders as my main sources of ...

Sugar-Free Chocolate Almond Butter Cups

September 11 2014

Sugar: that sweet, sweet nectar from the Gods…. It (and anything sweet for that matter)...

Maple Oatmeal Cookies

September 10 2014

Yet again I’ve had some fun inventing a guilt-free sugar fix! Have you guys noticed...

The Ultimate Walnut Crushing Glutes Workout

September 02 2014

It’s been a while since I’ve posted one of my favourite workouts, hasn’t it? And well, ...

The Vegan and the Cowboy?

August 26 2014

My blog traffic reports sure do fascinate me! I’m always so incredibly touched and flat...

My Go-To Everyday Green Salad

August 25 2014

I know so many of us vegans are green juice and smoothie fanatics. And don’t get me wro...

Interview with Vegan Powerlifter Scott Shetler

August 22 2014

I’m so pumped to be posting my very first “Jacked on the Beanstalk” athlete interview w...

Who Says Dieting has to Suck? - Vegan Oatmeal Chocolate Chip Cookie Bites

August 14 2014

Man it’s good to be in post-competition “recovery” mode after my last (uber-victorious)...

Back from Texas a Vegan WNBF Bikini Pro

August 08 2014

Photo Credit: Donovan Jenkins, vGirls|vGuys Well I sure am glad I wrote that last “RA...

Quinoa & Pecan Salad with Dried Cranberries

August 02 2014

Last summer, I went home to the good ol’ Ottawa Valley for my parents’ 40th wedding ann...

Dialed Right In: Texas, Here We Come!

July 22 2014

You ever hear bodybuilders use the term “dialed in?” I can best describe what that mean...

The Smell of Defeat is Pungent (or is that my B.O.?)

July 04 2014

Alright kids, I’m back! And sorry to those who’ve sent me messages and I’ve yet to resp...

Thanks for Diggin' Me

June 10 2014

I should be sleeping right now. I literally had three hours of sleep last night, franti...

Re-FLEX-ions & Upcoming Events for this Vegan Bikini Competitor

May 29 2014

Well, I just got back from a small trip to Los Angeles with my mother! I was going ther...

Supplements I could not get JACKED (on the beanstalk) without

May 12 2014

As I go deeper and deeper into the depths of competitive bodybuilding, it’s crazy how m...

Mating Tips from the Animal Kingdom

April 20 2014

Today I thought I’d share a fun fact about me that has absolutely nothing to do with v...

My Top 10 Tips for Vegan Bodybuilders

April 09 2014

I love how often people are intrigued by the fact that I’m pretty jacked and all VEGAN!...

Weight Gain, Depression & All ‘Round Hog Fests: How to NOT Put on 30 lbs. Post Competition

April 07 2014

It’s funny how literally EVERY article you find online about “proper” post competition ...