Podcast Episodes

Podcast #35: How to Lose Weight Based on Your Body Type

April 24 2018

How to LOSE WEIGHT?!?!? Yup, I totally went with a “click-baity” podcast title this wee...

Podcast #34: How to Treat an "Expectation Hangover"

April 12 2018

WE ARE BACK, BABY! Yes folks, after a solid TWO MONTH podcasting hiatus, the Shorkey s...

Podcast #33: How to Dress a Muscular Body (and still look Feminine)

February 23 2018

Not a day goes by that I don’t feel blessed to be living my life wearing nothing but g...

Podcast #32: Feeling the Pressure to be “Fit"

February 15 2018

We’ve all heard the saying “our bodies are a temple.” Yet as much as we want this sayin...

Podcast #31: Using Colour Therapy to Improve Your Life

February 10 2018

Let’s face it– a little colour in our lives can actually be quite beneficial to our hea...

Podcast #30: Mastering Meal Prep with Vegan Chef & Nutritionist Amy Longard

February 01 2018

Ya know guys, I’m honestly quite surprised and a little disappointed in myself that I’...

Podcast #29: My Random "Vegan Hippie" Hair and Skincare Tips

January 24 2018

I fully admit that this week’s podcast is a random one. But I often get asked about my ...

Podcast #28: Food Cravings (and what they Reveal about our Emotions)

January 12 2018

We all know (especially if you listened to our sugar addiction podcast) that sugar (in ...

Podcast #27: Staying on Track over the Holidays (Guilt, Shame & Gluttony-Free)

December 20 2017

December is easily my most favourite time of the year. And it may sound cliché, but f...

Podcast #26: Natural Ways to Boost Fertility and Correct Hormonal Imbalances

December 18 2017

It’s the circle of life!!!! And seriously, how many of you are now thinking about “The ...

Why You Should NEVER Lower Your Standards + Podcast #25: Interview with Pro Wrestler EC3

December 10 2017

Imagine you’re walking into the gym just like any regular, Tuesday morning. You’re read...

Podcast #24: Animal Activism & An Interview with the Ladies of Animal Justice

November 26 2017

I remember when I first moved from Vancouver (aka Canada’s VEGAN HEAVEN) to the very co...

Podcast #23: The Vegan Comedy Episode Brought to you by PetLegz.com

November 16 2017

I’ll be the first to admit that this week’s podcast is perhaps our most random episode ...

Podcast #22: All Aboard the Vegan Fart Train!

November 10 2017

Toot Toot! All Aboard the Vegan Fart Train! That’s right, folks! We’re talking all abo...

Podcast #21: The "All Things Vegan Protein" Podcast

November 02 2017

It's about damn time we record a podcast all about vegan protein, eh?! I suppose I just...

Podcast #20: Eating to Build Muscle and Lose Fat

October 24 2017

I’ve come to realize that the more podcast episodes we record, the more I notice just h...

Podcast #19: Having Realistic Expectations when it comes to Weight Loss

October 17 2017

How many of us can relate to the above meme? I know I can. But we often forget that i...

Podcast #18: Channeling Your Inner Vegan Goddess and the Benefits of Dry Brushing

October 10 2017

Photo by Spiro Polichronopoulos You’re probably wondering how the two above images cou...