GROUP Virtual Fitness Classes: October / November 2024

My next 4-week group fitness program will be running from October 19th - November 9th, 2024.

Live virtual classes will take place every Saturday at 10am EST.

Each class is a FULL BODY 60-minute long workout.  And each class will include a proper warm-up, cardio component, strength and mobility building component + stretch / cool-down.

The workouts are suitable for all fitness levels and modifications will be provided throughout the session to ensure everyone is challenged but not dying. ;)

For this 4-week program, we will be using the following equipment:
- one set of light dumbbells (3 - 8 lbs. ish) 
- one long resistance band
- one loop-style resistance band

You'll also get to join my exclusive Group Fitness Facebook Group! That alone is worth the money! ;)

A recording of each workout will also be provided if you cannot attend the live class.

The four-class bundle is $50 USD.

You can also do drop-ins for $15 per class.

Please note that group workouts are non-refundable.