Podcast Episodes

Podcast #90: Spring Time Renewal and Rejuvenation

May 12 2025

After a cold, long winter for us Shorkey sisters here in Ottawa, Canada, we are sooooo ...

Podcast #89: You Got Injured. Now What?

August 19 2024

Ya know, I'm kind of shocked that I've never done a podcast on being injured before... ...

Podcast #88: Deep Dive into Vegan Meal Prep and Planning

March 16 2024

I do believe that I can confidently state that this might be one of the most useful pod...

Podcast #87: Tips & Hacks to Prioritize your Health and Fitness with Vegan Chef / Nutritionist Amy Longard

February 05 2024

Well it's been far too long time since we've had our good friend (and esteemed vegan ch...

Podcast #86: Healthy Mouth = Healthy Body: Interview with Oral Health Holistic Hippie Trina Felber

January 09 2024

I always like to think I (Sam) am "in the know" when it comes to all things holistic in...

Podcast #85: Steroid Stink and the Carnivore Diet

August 30 2023

Well I searched and searched for a funny "carnivore diet" meme to accompany the show no...

Podcast #84: "New to Vegan Bodybuilding" Listener Questions Answered

May 30 2023

This episode comes to you via one of our very own podcast listeners who recently turned...

Podcast #83: The Vabbing Experiment

April 25 2023

Well I gotta admit I'm a little shocked to learn that there is a definition for the te...

Podcast #82: The Importance of Knowing Your Body Composition Metrics

March 15 2023

I know I'm not the only bodybuilding coach out there who cringes every time a client ge...

Podcast #81: Interview with Vegan Pro Dominatrix Estelle Sinclair

February 02 2023

With the sexiest holiday of the year right around the corner, I thought "what better ti...

Podcast #80: Hunting Season Hoopla

November 23 2022

It's no surprise that I'm an ethical vegan. I went vegetarian at eight years old becaus...

Podcast #79: The Health and Skin Benefits of Quitting Coffee

October 25 2022

Oh coffee. My bestest, most beloved beverage in the whole wide world... Until now that...

Podcast #78: Are BCAAs (or EAAs) Really Necessary for Muscle Growth?

August 30 2022

Well it's about time that I finally tackle a topic I get asked about ALL THE DAMN TIME ...

Podcast #77: Quick and Easy, High Protein Vegan Meal Prep Ideas

March 17 2022

One of my catch phrases I'm forever repeating to clients is that “if this shit were eas...

Podcast #76: How to Radiate Positive Energy & Avoid Energy Sucking People

January 11 2022

It's no surprise that we're all made up of energy. Even Einstein himself is quoted as ...

Podcast #75: The Bodily Smells Podcast aka The Stank-i-Sode

October 29 2021

Well the Shorkey sisters are at it again. We've dedicated full podcast episodes to all ...

Podcast #74: Anti-Aging Part II - Celebrity Tips for Looking and Feeling Younger

September 19 2021

On the last podcast episode, the Shorkey sisters tackled the big ol' topic of aging. We...

Podcast #73: The Inevitability of Aging and How to Make it Suck Less

July 23 2021

On this episode, the Shorkey sisters are tackling one of women’s greatest fears: the pr...