Podcast Episodes

Podcast #72: Doing the Bare Minimum to Look and Feel Healthy and "Fit"

May 22 2021

As the Covid saga continues, so does our lack of motivation and inability to find a rou...

Podcast #71: Boredom Eating

April 15 2021

We all have our reasons for eating when we know we probably shouldn’t be. Or better ye...

Podcast #70: Adding Mass to Your Ass! The Glute Growth Episode

February 17 2021

I think we all owe Sir Mix-A-Lot a moment of silence for being such a pioneer in leadin...

Podcast #69: So You Binged over the Holidays. Now What?

December 18 2020

Well, folks, another holiday season is upon us! A very different… kinda weird holiday s...

Podcast #68: The Number One Reason You Can't Lose Weight and Keep it Off

November 26 2020

We’ve all heard the saying that "an apple a day keeps the doctor away." But did you kn...

Podcast #67: Killing Mosquitos and Eating Oysters: How Vegan Are You?

October 22 2020

Do bugs feel pain? Most entomologists will say insects do not have pain receptors and ...

Episode #66: Travel Tips for Vegan Bodybuilders

September 23 2020

Well we’ve been talking about doing a travel episode for a while now! And "how to stay ...

Episode #65: The Period Podcast

September 04 2020

Well, it’s that time of the month again. Aunt Flo is making a visit and she’s taking y...

Episode #64: How to Strengthen that Willpower Muscle + Top 10 Habits to Break

July 29 2020

Ahhh…the elusive willpower. Imagine what we could accomplish if only we just had a lit...

Episode #63: The Shorkey Sister Spat That Almost Killed the Podcast

July 14 2020

Before I even attempt to describe this podcast episode, I know what you're all thinking...

Episode #62: The Virus Episode: Dealing with the Stress of a Pandemic

May 24 2020

The above meme feels all too personal for me right now. Anyone else feel like their as...

Podcast #61: Love Your Kitchen! How to Create a Positive Cooking Atmosphere

February 27 2020

Maybe you’ve heard that the kitchen is apparently THE most social room in the house. A...

Podcast #60: My Most Frequently Asked Vegan Coaching Questions Answered

February 05 2020

I am so excited about this episode!!!! And I fully admit that I am especially excited f...

Podcast #59: New Year, New YOU

January 17 2020

HOLY CRAP, IT'S 2020! So much optimistic energy floating around these days, right!? ...

Podcast #58: Overcoming Impostor Syndrome and the Four Agreements to Living a Joyful Life

December 20 2019

I sure do love when life inspires me to record one of those "mindful meathead" style po...

Podcast #57: The Bald-Cast: Thinning Hair SOS and Hair Loss Prevention

November 19 2019

Please tell me I'm not the only one who finds bald men sexy?! I think it's safe to say ...

Podcast #56: It's a Vegan Halloween Spooktacle!

October 28 2019

HAPPY HALLOWEEN VEGAN CREW! Do you like our shitty masks from the dollar store or what...

Podcast #55: Muscle Recovery for Vegan Bodybuilders and Plant-Powered Athletes

October 11 2019

I know how much you podcast peeps love when we get all "meathead" on the show! And bec...