After a cold, long winter for us Shorkey sisters here in Ottawa, Canada, we are sooooo happy that spring is finally here!

The snow has melted, the birds are chirping... Flowers are blooming and the sun is shining. And it's time to not only spring-clean our houses but our bodies too!

What does that mean exactly?

It means let us celebrate the rebirth of beauty in nature and let that energy inspire you to come alive too with new energy and radiance.

So on this episode of the podcast (and yes, apologies for taking so damn long to put out a new episode...) we are sharing some of our favourite springtime tips and practices to feel refreshed and rejuvenated this season.  And we're not just talking about clearing out the clutter in your closet and swapping out sweaters for t-shirts!

It means detoxing your body from the inside out.  And opting for foods that reflect energy and life like smoothies and salads.  So give it a listen!

Oh and some of the honorable mentions on this episode:

For anyone wanting to make my taco salad recipe, you can find it HERE.

And for anyone wondering who the hell "Powder" is and what powerful scene from this movie had a young Sarah in tears, here it is:

You can listen to our "Springtime Renewal" episode by clicking the play button below:

Or click HERE to listen on Apple or HERE to listen on Spotify.