Health & Nutrition

Hearty, High Protein, Vegan Taco Salad

May 12 2025

It might surprise some people to know that despite being a long-time vegan, I really do...

Tofu PB Mousse with Chocolate Chips

October 22 2024

I recently went on a date to a guy's house who cooked me a homemade vegan dinner from s...

THE BEST Super Healthy Vegan Cookies

August 14 2024

Well I'm five years deep into "Mom Life" now. And I can honestly say that I've never t...

High Protein, Macro-Friendly Quinoa Bread

September 09 2022

Ohhhhh my vegan bodybuilding brethren!! Have I ever got a recipe for you! I pretty mu...

Raydel Hernandez's Homemade Seitan (and my Drunken Memories of Cuba)

November 21 2021

I was recently gifted a copy of Raydel Hernandez's "It's Delicious, it's Vegan, it's Cu...

Pumpkin Protein Blondies (Kid AND Vegan Bodybuilder Approved)

October 27 2020

Am I the only one who always seems to buy those giant-sized cans of pumpkin puree in th...

OktoberFeast! Sausage, Cauliflower Mash and Sauerkraut

January 27 2020

Well here's some exciting news... I have my very own vegan bodybuilding cookbook and it...

No Milk (or Guilt) Strawberry Milkshake

January 27 2020

Like so many of my bodybuilding brethren who follow a low-cal diet, when it comes to fo...

Holistic Beauty and "Aging Kinder" Interview with Skincare Therapist & Botanical Product Formulator Magdalena Tomczak

May 26 2019

Ever since I was a little girl, I’ve been OBSESSED with doing everything in my power to...

My Deep, Dark Secret (for the Last Six Months)

March 06 2019

Like so many little girls, one of my favourite childhood games to play was “grown ups.”...

Sam Shorkey's Spicy Tofu Jerky

November 30 2018

I just spent a good five minutes coming up with a way to make "Shorkey" and "Jerky" flo...

10 Complete Vegan Proteins for an Incomplete World

November 13 2018

For whatever reason, I get a LOT of requests for guest posts on my blog. I guess it's ...

Conquering Hormones with Vegan Nutritionist and PMS Punisher Sara Galipeau

October 03 2018

I first met Sara Galipeau at a vegan business owners meet-up here in Ottawa last year. ...

Sam Turnbull's "Oh Mommy Umami Lettuce Wraps"

July 23 2018

It's always cool meeting other vegan bloggers. And I fully admit that I'm not nearly ...

The Best Damn Tofu Scramble This World's Ever Known

June 17 2018

A good tofu scramble should be a staple in every vegan bodybuilder's meal prep. It's t...

PMS Relief in Dessert Form! Prune Squares with Vanilla Tofu Pudding

May 04 2018

After receiving yet another email of praise for my “Vegan Bodybuilders’ Guide to Fartin...

Interview with BAD ASS VEGAN John Lewis

April 12 2018

I remember when I first joined instagram and spent countless hours “hashtag searching,” I’d always make note of the #hashtags other vegan bodybuilders used. #truestory.

Chef Amy's Creamy Cauliflower Alfredo Sauce

February 01 2018

Remember our pal Amy Longard? That tall, feisty, ball-breakin’, vegan babe who also hap...