Details
My next 8-week group fitness program will be running all throughout January and February. Because it's cold outside and we don't want to leave the house to workout! ;)
Live virtual classes will take place every Sunday at 10am EST (except when I'm away January 12th.) The first class will be January 5th and the last class will be March 2nd.
Each class is a FULL BODY 60-minute long workout. And each class will include a proper warm-up, cardio and strength component and mobility/stability training + stretch / cool-down.
The workouts are suitable for all fitness levels and modifications will be provided throughout the session to ensure everyone is challenged but not dying. ;)
For this 8-week program, we will be using the following equipment:
- one set of light dumbbells (3 - 8 lbs. ish)
- one long resistance band
- one loop-style resistance band (preferably the thick fabric kind but thin, elastic-style mini loop bands will work too)
- one set of core sliders (or a pair of bra pads / two tea towels will suffice)
You'll also get to join my exclusive Group Fitness Facebook Group! That alone is worth the money! ;)
A recording of each workout will also be provided if you cannot attend the live class.
The eight-class bundle is $100 USD.
You can also do drop-ins for $18 per class.
Please note that group workouts are non-refundable.