GROUP Virtual Fitness Classes: November 2024

My current 4-week group fitness program will be running throughout November 2024 with the last class being November 23rd.

Live virtual classes will take place every Saturday at 10am EST (except for November 16th when I'm in Mexico.)

Each class is a FULL BODY 60-minute long workout.  And each class will include a proper warm-up, cardio component, strength and mobility building component + stretch / cool-down.

The workouts are suitable for all fitness levels and modifications will be provided throughout the session to ensure everyone is challenged but not dying. ;)

For this 4-week program, we will be using the following equipment:
- one set of light dumbbells (3 - 8 lbs. ish) 
- one long resistance band
- one loop-style resistance band

You'll also get to join my exclusive Group Fitness Facebook Group! That alone is worth the money! ;)

A recording of each workout will also be provided if you cannot attend the live class.

The four-class bundle is $50 USD.

You can also do drop-ins for $15 per class.

Please note that group workouts are non-refundable.