Podcast #77: Quick and Easy, High Protein Vegan Meal Prep Ideas
One of my catch phrases I'm forever repeating to clients is that “if this shit were easy, we'd all be walking around looking like a fitness model.” And I'm the first to admit that mastering this whole diet and exercise thang is hard ass work!
But the truth is, in order to see the most success with your vegan bodybuilding efforts, you’re going to have to be consistent and disciplined with your nutrition even more so than your training. But that doesn't mean you have to be slaving away in the kitchen for hours multiple times per week.
Yes, this podcast is dedicated to all of you clients who are forever saying "but I don’t have time to cook or prep food." And that’s why they ordered take-out or stopped following their vegan meal plan. And I get it. We’re all busy. But we ALL have the same 24 hours each and every day to choose how we want to spend our time. And how we spend our time is how we define our priorities. So if you’re using the “I don’t have time to meal prep” excuse, what you really should be saying is that you’re not willing to make the time for your nutrition to be a priority.
And thankfully, on the latest episode of the Jacked on the Beanstalk Podcast, we're sharing tons of quick and easy, high protein, vegan meal ideas to make your vegan bodybuilding meal prep as painless as possible. Which means you will have plenty of time to do more benching, squatting and of course, flexing in front of every mirror you pass.
I'll include the link to hear the whole episode below. But if you're reading this post because you've already listened and you're now here, looking for some of those awesome recipes mentioned on the episode, look no further.
Here they are:
And without further ado, onto the episode!
Click the "play button" below to listen. Or HERE to listen on Apple, HERE for Spotify or HERE for Stitcher.