Podcast #9: The Shorkey Sugar Addiction
How perfect is this picture seeing as Oreos are vegan AND our newest podcast episode is all about sugar addiction?!?!?
Yes, that’s right, kids! Both of us Shorkey sisters are full-blown, admitted sugar addicts! I’m going to claim that Sarah is worse than me (even though I’m not much better.) Or maybe I just cope better due to the fact that I work as a vegan fitness and nutrition coach. Whatever the case, we decided to explore this hot (& sweet) topic on the podcast this week and ask ourselves this compelling question:
Is it really sugar we’re craving or connection?
Most people know that consuming sugar creates dopamine in our brains which is a “feel good” hormone that gets released when we do certain things like drugs or sex. And so with this in mind, it’s perfectly natural for us to want something that makes us feel really, REALLY good, right?
Unfortunately, too much of a good thing can often have its’ negative side effects such as too much sugar in the diet = unwanted body fat storage.
But are ALL sweeteners evil? And surely there are some non-food rewards we can indulge in that create those same feel-good brain chemicals?! Find out in today’s podcast. (And check this decent list I just found online now.) 🙂
PS – this is actually Part I of II where we challenge ourselves to one week of consuming NO SUGAR whatsoever.
PPS – before we started the 7-day sugar detox, you better believe we hogged out on our all-time favourite vegan dessert: nanaimo bars from Grow Your Roots Cafe.
Here is some footage from our amateur vegan food porn shoot in the park:
My YouTube video editing skills are top-notch, I know. 😉
Click the "play button" below to listen. Or HERE to listen on Apple, HERE for Spotify or HERE for Stitcher.
-Sam Shorkey, Jacked on the Beanstalk