Health & Nutrition

Tiffany Burich's Famous Seitan "Muffins"

October 05 2014

As many of you know, I depend heavily on soy and protein powders as my main sources of ...

Sugar-Free Chocolate Almond Butter Cups

September 11 2014

Sugar: that sweet, sweet nectar from the Gods…. It (and anything sweet for that matter)...

Maple Oatmeal Cookies

September 10 2014

Yet again I’ve had some fun inventing a guilt-free sugar fix! Have you guys noticed...

My Go-To Everyday Green Salad

August 25 2014

I know so many of us vegans are green juice and smoothie fanatics. And don’t get me wro...

Who Says Dieting has to Suck? - Vegan Oatmeal Chocolate Chip Cookie Bites

August 14 2014

Man it’s good to be in post-competition “recovery” mode after my last (uber-victorious)...

Quinoa & Pecan Salad with Dried Cranberries

August 02 2014

Last summer, I went home to the good ol’ Ottawa Valley for my parents’ 40th wedding ann...

My Top 10 Tips for Vegan Bodybuilders

April 09 2014

I love how often people are intrigued by the fact that I’m pretty jacked and all VEGAN!...

TOP 10 FOODS FOR VEGAN ATHLETES

April 03 2014

OATS Oats are an excellent breakfast choice because of their high amount of complex car...

Healthy Gingerbread Cookies with Almonds & Apricots

April 02 2014

I love anything sweet and this one was a real treat thanks to the slivered almonds and ...

Salsa-Inspired (no fat, no salt) Tofu!

April 02 2014

Well folks, I have perfected yet another delicious protein source for my competition di...

Super Simple Slow Cooker Beans

March 06 2014

I love my good ol’, trusty crock pot. Well, I should add that I certainly don’t enjoy h...

Nature's Best Diuretic: Greek-Style Roasted Asparagus

March 06 2014

With the nice summer weather upon us, I would love to be sharing a fresh, new salsa rec...

Easy and Guilt-Free Raw Vegan Pear Pie

March 06 2014

Well my bodybuilding competition is finally over which means it’s time to get back into...

Healthy Vegan Carrot and Molasses Muffins

March 06 2014

Well I just woke up and when I looked into my fridge I noticed a bag of carrots that we...

What Should I do with all this Leftover F&*%ing Juicer Pulp?!

March 06 2014

I recently did my very first "juice cleanse" and I gotta say, I’ve been thoroughly enjo...

Vanilla Oat Protein Balls

March 06 2014

On June 8th, 2013, amateur vegan bikini competitor Samantha Shorkey proved the awesome ...

Pineapple & Coconut Protein Balls

March 06 2014

High protein, low-fat, and all natural! Have a couple of these babies pre-workout or wh...