Health & Nutrition

How to Curb Cravings whilst Dieting

April 07 2014

Well I’m now just a few weeks away from my next bikini competition. Goodbye delicious ...

TOP 10 FOODS FOR VEGAN ATHLETES

April 03 2014

OATS Oats are an excellent breakfast choice because of their high amount of complex car...

The (Kinda Gross) Low-Down on being a Vegan Bikini Competitor

April 02 2014

Being a winning vegan bikini competitor isn't as glamorous or sexy as you'd think! Well folks, today I'm giving the brutally honest low-down on my vegan bikini competition diet.

Healthy Gingerbread Cookies with Almonds & Apricots

April 02 2014

I love anything sweet and this one was a real treat thanks to the slivered almonds and ...

Salsa-Inspired (no fat, no salt) Tofu!

April 02 2014

Well folks, I have perfected yet another delicious protein source for my competition di...

The Ultimate Upper/Lower Body Split Workout

March 06 2014

With the glutinous holiday season in full effect and a billion Christmas parties to att...

The Ultimate ASS-tastic Workout!

March 06 2014

Of course we ALL want and strive to create a nice, tight ass but hate to say that a p...

The Dairy-Free Cheeze Grater Ab Workout

March 06 2014

Abs… So hard to get ‘em and so easy to lose ‘em. I love how people think a washboard st...

The "All You Need is an Exercise Ball" Workout

March 06 2014

Here is another killer at-home style workout that doesn’t require anything except your ...

Super Simple Slow Cooker Beans

March 06 2014

I love my good ol’, trusty crock pot. Well, I should add that I certainly don’t enjoy h...

Nature's Best Diuretic: Greek-Style Roasted Asparagus

March 06 2014

With the nice summer weather upon us, I would love to be sharing a fresh, new salsa rec...

Easy and Guilt-Free Raw Vegan Pear Pie

March 06 2014

Well my bodybuilding competition is finally over which means it’s time to get back into...

Healthy Vegan Carrot and Molasses Muffins

March 06 2014

Well I just woke up and when I looked into my fridge I noticed a bag of carrots that we...

What Should I do with all this Leftover F&*%ing Juicer Pulp?!

March 06 2014

I recently did my very first "juice cleanse" and I gotta say, I’ve been thoroughly enjo...

Vanilla Oat Protein Balls

March 06 2014

On June 8th, 2013, amateur vegan bikini competitor Samantha Shorkey proved the awesome ...

Pineapple & Coconut Protein Balls

March 06 2014

High protein, low-fat, and all natural! Have a couple of these babies pre-workout or wh...