I sure do love when life inspires me to record one of those "mindful meathead" style podcasts where inspirational thoughts and quotes just ooze right outta me!

And even though my co-host and sister Sarah isn't exactly the biggest fan of these "feel good" spiritual episodes, I know my fellow Jacked on the Beanstalk vegan brethren sure dig 'em.  So tough shit, Sarie!  And let's all dive into the human psyche once again.

On this episode, we're first discussing one of my favourite self-help books of ALL TIME aka The Four Agreements by Don Miguel Ruiz.

I've literally read this book three times now and truly believe that by integrating these four key principles into your life, you can completely transform the way you deal with whatever stressful situations or shitty people the universe throws at you!

We're also covering another psychological phenomenon that I've personally struggled with for many years: Impostor Syndrome.  And more specifically, how to find balance between being ego-driven and feeling like a total fraud.

This was a super fun episode to record so I hope you get some value out of it.  And on that note, without further ado, here 'tis:

Click the "play button" below to listen. Or HERE to listen on Apple, HERE for Spotify or HERE for Stitcher.