Podcast Episodes

Podcast #31: Using Colour Therapy to Improve Your Life

February 10 2018

Let’s face it– a little colour in our lives can actually be quite beneficial to our hea...

Podcast #30: Mastering Meal Prep with Vegan Chef & Nutritionist Amy Longard

February 01 2018

Ya know guys, I’m honestly quite surprised and a little disappointed in myself that I’...

Podcast #29: My Random "Vegan Hippie" Hair and Skincare Tips

January 24 2018

I fully admit that this week’s podcast is a random one. But I often get asked about my ...

Podcast #28: Food Cravings (and what they Reveal about our Emotions)

January 12 2018

We all know (especially if you listened to our sugar addiction podcast) that sugar (in ...

Podcast #27: Staying on Track over the Holidays (Guilt, Shame & Gluttony-Free)

December 20 2017

December is easily my most favourite time of the year. And it may sound cliché, but f...

Podcast #26: Natural Ways to Boost Fertility and Correct Hormonal Imbalances

December 18 2017

It’s the circle of life!!!! And seriously, how many of you are now thinking about “The ...

Why You Should NEVER Lower Your Standards + Podcast #25: Interview with Pro Wrestler EC3

December 10 2017

Imagine you’re walking into the gym just like any regular, Tuesday morning. You’re read...

Podcast #24: Animal Activism & An Interview with the Ladies of Animal Justice

November 26 2017

I remember when I first moved from Vancouver (aka Canada’s VEGAN HEAVEN) to the very co...

Podcast #23: The Vegan Comedy Episode Brought to you by PetLegz.com

November 16 2017

I’ll be the first to admit that this week’s podcast is perhaps our most random episode ...

Podcast #22: All Aboard the Vegan Fart Train!

November 10 2017

Toot Toot! All Aboard the Vegan Fart Train! That’s right, folks! We’re talking all abo...

Podcast #21: The "All Things Vegan Protein" Podcast

November 02 2017

It's about damn time we record a podcast all about vegan protein, eh?! I suppose I just...

Podcast #20: Eating to Build Muscle and Lose Fat

October 24 2017

I’ve come to realize that the more podcast episodes we record, the more I notice just h...

Podcast #19: Having Realistic Expectations when it comes to Weight Loss

October 17 2017

How many of us can relate to the above meme? I know I can. But we often forget that i...

Podcast #18: Channeling Your Inner Vegan Goddess and the Benefits of Dry Brushing

October 10 2017

Photo by Spiro Polichronopoulos You’re probably wondering how the two above images cou...

Podcast #17: How to Stop "Farting Around" and Get Shit Done

September 28 2017

I fully admit that I am the “Queen of Procrastination” when it comes to many things in ...

Podcast #16: It Ain't Easy Being a "Zero Waste" Vegan

September 15 2017

Ain’t that the truth, eh, Kermie!? And it’s funny because I’ve always thought of mysel...

Podcast #15: Music Therapy and the Healing Power of a Good Song

September 05 2017

Ain’t that meme the truth, eh? And on that note, I hope all you Jacked on the Beanstal...

Podcast #14: The Sweat-i-sode (Sweat Episode)

August 29 2017

Have you ever seen a more intense close-up of my sweaty face before?! Me neither. It b...