Podcast Episodes

Podcast #41: The Effects of Alcohol on Weight Loss + Low-Calorie Vegan Drinks & All-Natural Hangover Cures

August 22 2018

Well guys, I know I seem like quite the innocent, little angel. And for the most part,...

Podcast #40: Do as we Say. NOT as we DO.

August 06 2018

ALL THE TIME, soon-to-be traveling clients ask me for tips on how they can stay on tra...

Podcast #39: Finding Motivation to Exercise and Eat Better

July 25 2018

I'm sure we can all agree that sometimes it can be a REAL struggle to get our nicely-sc...

Podcast #38: Interview with Meat Free Athlete Founder Anne-Marie Campbell

July 20 2018

Look who visited me at this year's Ottawa Veg Fest! That's right! It's my homie-- fel...

Podcast #37: Interview with Vegan Coach / Fitness Model Kelly Schlegel

June 17 2018

Just look at those happy, healthy, vegan faces! Yeah I'm kinda in love with this week...

Podcast #36: The "Who Gives a Shit What You Think" Episode

May 06 2018

This week’s podcast was a spur-of-the-moment episode that was actually inspired by an a...

Podcast #35: How to Lose Weight Based on Your Body Type

April 24 2018

How to LOSE WEIGHT?!?!? Yup, I totally went with a “click-baity” podcast title this wee...

Podcast #34: How to Treat an "Expectation Hangover"

April 12 2018

WE ARE BACK, BABY! Yes folks, after a solid TWO MONTH podcasting hiatus, the Shorkey s...

Podcast #33: How to Dress a Muscular Body (and still look Feminine)

February 23 2018

Not a day goes by that I don’t feel blessed to be living my life wearing nothing but g...

Podcast #32: Feeling the Pressure to be “Fit"

February 15 2018

We’ve all heard the saying “our bodies are a temple.” Yet as much as we want this sayin...

Podcast #31: Using Colour Therapy to Improve Your Life

February 10 2018

Let’s face it– a little colour in our lives can actually be quite beneficial to our hea...

Podcast #30: Mastering Meal Prep with Vegan Chef & Nutritionist Amy Longard

February 01 2018

Ya know guys, I’m honestly quite surprised and a little disappointed in myself that I’...

Podcast #29: My Random "Vegan Hippie" Hair and Skincare Tips

January 24 2018

I fully admit that this week’s podcast is a random one. But I often get asked about my ...

Podcast #28: Food Cravings (and what they Reveal about our Emotions)

January 12 2018

We all know (especially if you listened to our sugar addiction podcast) that sugar (in ...

Podcast #27: Staying on Track over the Holidays (Guilt, Shame & Gluttony-Free)

December 20 2017

December is easily my most favourite time of the year. And it may sound cliché, but f...

Podcast #26: Natural Ways to Boost Fertility and Correct Hormonal Imbalances

December 18 2017

It’s the circle of life!!!! And seriously, how many of you are now thinking about “The ...

Why You Should NEVER Lower Your Standards + Podcast #25: Interview with Pro Wrestler EC3

December 10 2017

Imagine you’re walking into the gym just like any regular, Tuesday morning. You’re read...

Podcast #24: Animal Activism & An Interview with the Ladies of Animal Justice

November 26 2017

I remember when I first moved from Vancouver (aka Canada’s VEGAN HEAVEN) to the very co...