Podcast Episodes

Podcast #20: Eating to Build Muscle and Lose Fat

October 24 2017

I’ve come to realize that the more podcast episodes we record, the more I notice just h...

Podcast #19: Having Realistic Expectations when it comes to Weight Loss

October 17 2017

How many of us can relate to the above meme? I know I can. But we often forget that i...

Podcast #18: Channeling Your Inner Vegan Goddess and the Benefits of Dry Brushing

October 10 2017

Photo by Spiro Polichronopoulos You’re probably wondering how the two above images cou...

Podcast #17: How to Stop "Farting Around" and Get Shit Done

September 28 2017

I fully admit that I am the “Queen of Procrastination” when it comes to many things in ...

Podcast #16: It Ain't Easy Being a "Zero Waste" Vegan

September 15 2017

Ain’t that the truth, eh, Kermie!? And it’s funny because I’ve always thought of mysel...

Podcast #15: Music Therapy and the Healing Power of a Good Song

September 05 2017

Ain’t that meme the truth, eh? And on that note, I hope all you Jacked on the Beanstal...

Podcast #14: The Sweat-i-sode (Sweat Episode)

August 29 2017

Have you ever seen a more intense close-up of my sweaty face before?! Me neither. It b...

Podcast #13: Goal Setting & the Dangers of Having "Body Goals"

August 16 2017

We’re pretty damn excited to be tackling one of the podcast topic suggestions that cam...

Podcast #12: How are Your Poops?

August 03 2017

Most people (women especially) get a little shy when it comes to talking about their r...

Podcast #11: The Energy Episode + Okja Review

July 28 2017

Namaste, my vegan hippie meathead friends. Is your chakra feeling this animated, littl...

Podcast #10: Sugar Detox Results and Recap

July 18 2017

I’m sure the anticipation has been killing you but our one-week sugar detox experiment...

Podcast #9: The Shorkey Sugar Addiction

July 04 2017

How perfect is this picture seeing as Oreos are vegan AND our newest podcast episode ...

Podcast #7: Creating Good Habits and a Solid Morning Routine

June 01 2017

One of the best mottos I ever heard was that “habits put willpower on auto-pilot” and ...

Podcast #6: Cardio vs. Weight Training

May 25 2017

It was about time that we (Sarah and I) recorded a fitness-oriented podcast and since t...

Podcast #5: Mother's Day Special: An Interview with My Own Mom

May 14 2017

In celebration of Mother’s Day, we thought we’d share a little interview with our own...

Podcast #4: The Hunger Games & How a "Diet Mentality" Teaches us to not Listen to our Bodies

May 03 2017

In a perfect world, if we just listened to our bodies, we’d eat just enough to keep t...

Podcast #3: My Half-Assed Attempt at "Minimalism"

April 26 2017

Today’s podcast episode ended up being our most fun, fave episode thus far. I suppose...

Podcast #2: Perfectionism & Building Courage not Confidence

April 09 2017

Today’s podcast is all about “perfectionism” and how we gotta get out of this “perfect...