Podcast Episodes

Podcast #48: How to Fire Up Metabolism and Burn Fat the Vegan Way

March 13 2019

As a vegan trainer and nutrition coach, the #1 question I get asked most often is defin...

Podcast #47: How to Eat for Better Orgasms and Bigger Boners: A Valentine's Day Special

February 13 2019

Happy Valentine's Day, vegan fit crew! This sure was a fun "holiday episode" to record!...

Podcast #46: When Emotions Turn into Physical Problems: The Link Between Weight Gain and Not Loving Yourself

February 03 2019

Well we took a little break from podcasting. Almost two months -- yikes!! And for tha...

Podcast #45: How to Avoid Holiday Food Binges and Unwanted Winter Weight Gain

December 12 2018

I've been wanting to record a podcast all about binge eating for a while! And what bet...

Podcast #44: Raising Vegan Kids and Transitioning Families to Veganism! Interview with Shoshana Chaim

November 10 2018

Last summer, I participated in the "Nation Rising" peaceful protest that took place rig...

Podcast #43: Choosing Self-Discovery over Self-Improvement and the Importance of Living with Intention

October 05 2018

This certainly isn't the first time I've talked about getting the mental script inside ...

Podcast #42: Interview with Vegan Bikini Competitor Nadege Corcoran

September 07 2018

Can I begin by saying that this is definitely one of my fave podcast interviews yet? No...

Podcast #41: The Effects of Alcohol on Weight Loss + Low-Calorie Vegan Drinks & All-Natural Hangover Cures

August 22 2018

Well guys, I know I seem like quite the innocent, little angel. And for the most part,...

Podcast #40: Do as we Say. NOT as we DO.

August 06 2018

ALL THE TIME, soon-to-be traveling clients ask me for tips on how they can stay on tra...

Podcast #39: Finding Motivation to Exercise and Eat Better

July 25 2018

I'm sure we can all agree that sometimes it can be a REAL struggle to get our nicely-sc...

Podcast #38: Interview with Meat Free Athlete Founder Anne-Marie Campbell

July 20 2018

Look who visited me at this year's Ottawa Veg Fest! That's right! It's my homie-- fel...

Podcast #37: Interview with Vegan Coach / Fitness Model Kelly Schlegel

June 17 2018

Just look at those happy, healthy, vegan faces! Yeah I'm kinda in love with this week...

Podcast #36: The "Who Gives a Shit What You Think" Episode

May 06 2018

This week’s podcast was a spur-of-the-moment episode that was actually inspired by an a...

Podcast #35: How to Lose Weight Based on Your Body Type

April 24 2018

How to LOSE WEIGHT?!?!? Yup, I totally went with a “click-baity” podcast title this wee...

Podcast #34: How to Treat an "Expectation Hangover"

April 12 2018

WE ARE BACK, BABY! Yes folks, after a solid TWO MONTH podcasting hiatus, the Shorkey s...

Podcast #33: How to Dress a Muscular Body (and still look Feminine)

February 23 2018

Not a day goes by that I don’t feel blessed to be living my life wearing nothing but g...

Podcast #32: Feeling the Pressure to be “Fit"

February 15 2018

We’ve all heard the saying “our bodies are a temple.” Yet as much as we want this sayin...

Podcast #31: Using Colour Therapy to Improve Your Life

February 10 2018

Let’s face it– a little colour in our lives can actually be quite beneficial to our hea...